Vitamin k for dark circles is another mode to treat dark circles. It is called the unique way to conceal dark circles without makeup.
What is dark circle
Dark circle is defined as a round blackish circle around eyes. This is also called hyperpigmentation of skin beneath the eyes. It is also can be characterized by shadows by puffy eyelids.
What causes dark circle
Dark circles happen mainly due to poor blood flow under the eyes. On the other hand, excessive production of melanin is also associated with the dark circles. There are many reasons behind the dark circles. Inappropriate lifestyles are the leading cause of dark rings.
Lack of adequate sleep and exercise, smoking, having alcohol, unnecessarily rubbing eyes, eating insufficient iron rich food, roaming upon sunlight without protection, allergy and not eating enough vitamin supplement such as vitamin k. On the other hand, two natural causes are hereditary and aging.
What is vitamin K
Vitamin k is an essential vitamin blending with Phylloquinone (Vitamin K1) and Menaquinone-n (Vitamin K2). This is a fat soluble vitamin and it can be stored at body to use at a later period. In addition to treating dark circles, it nurtures human gas6 gene, which help to new cell division and growth. There are many sources of vitamin k. The Human body can produce this vitamin by the help of some beneficial bacteria of intestine. The discoverer of vitamin D is Henrik Dam.
Does it works – vitamin k for dark circles
Capillary damage is the main reason of dark circles. It may happen due to allergy, dehydration, excessive sunlight etc. Vitamin K has outstanding ability to treat such dark circles because it keeps blood circulation well and reduces inflammation as well. This is why, beauty lover people choose vitamin k containing moisturizer, cream, lotions.
Vitamin K repairs interruption of blood flow (hemostasis) in the blood vessel which is the prime cause of dark circles. On the other hand, dark circles occur due to leakage of blood vessel under eyes.
It also conceals skin from getting darker by hiding blood flow in the tiny blood vessel under the eyes. From a study conducted by T Mitsuishi and his associates, it is found that, hemostasis is removable by using anti-aging vitamins, including vitamin k (Phytonadione 2%) and acts as Vitamin k for dark circles. Studies show that, dark circles can be removed by using topical products such as gel.
Vitamin K is available in the market as cream, gel, lotion and serum. As vitamin k is over-the-counter drug it is easily available in your nearest shop as a supplement. Deficiency of vitamin k leads to skin bruising.
Eye cream containing ingredient of Vitamin K, Vitamin C, Retinol, allows broken capillaries to be repaired, while also giving protection to your skin. Hence, it gives anti-wrinkle action. Users reported an 80% improvement in their skin after using such creams for 8 weeks.
How to take vitamin k?
There are many home remedies of dark circles you will find to treat dark circles. But these are troublesome. You have to collect many vegetables, fruits than blend them in the right way. So, to get hazard free way to treat dark circles, you can take vitamin k. It works as Vitamin k for dark circles. What you have to do? Nothing, just to eat foods which contain vitamin k and vitamin k rich cream.
The recommended daily dosage of vitamin k is 65 mg for women and 80 mg for men.
1. Take vitamin k with foods
You can get good amount of vitamin k from dietary sources. There are lots of vegetables and fruits contain vitamin k such as broccoli, spinach, cabbage, pumpkin, carrots, strawberries, cauliflower, eggs etc. Moreover, we can get it from green tea, raw avocados, coriander leaves, kale, brussels sprouts, pistachio, cucumber, soybeans etc.
2. Vitamin K Supplements
If you are unable to get adequate amounts of vitamin k from dietary sources, then you must try the supplement. Supplements are found in market as tablet or capsule form in container or blister pack. Vitamin k gel capsules are also found as supplement in different brand name in the drugstore. Prior to purchase, check the ingredient list accurately. Vitamin k supplement works to reduce discoloration of under eye skin. But before taking supplements, take advice from doctor.
3. Vitamin k based eye cream
Vitamin K Cream (General): There are many branded creams are found rich in vitamin k such as Garnier, Olay, Neutrogena etc. They are called the best vitamin k cream for under eyes.
Vitamin K Cream With Antioxidants: You can use those vitamin k creams which contain antioxidant ingredients such such as carrots, milk.
Vitamin K Cream with Retinol: Retinol, a derivative of vitamin A, is an impressive ingredients to fight against dark circles and to raise capillary strength.
Vitamin k1 or k2 for dark circles
Vitamin k2 helps to eliminate forming blood clot formation and reduce dark circles. Moreover, it makes them poorly visible. In order to get best result you have to use it for a long time and then you will get a permanent solution. Vitamin k1 is not as effective like k2, though it is found in many natural food sources.
From the discussion above, it is proved that vitamin k for dark circles is efficacious. This is why, you can use it to remove discoloration under the eyes.