Smooth skin is not only beautiful and appealing but it is also a sign of healthy skin. Wrinkles are a sign of aging but many of us don’t know how to get rid of wrinkles. However, with the current lifestyle, many tend to start seeing wrinkles and fine lines earlier in life. The reasons behind this sign other than aging include exposure to harsh ultra-violet rays, smoking, unhealthy feeding, as well as through some common facial gestures such as smiling.
For the above reasons, the question of how to get rid of wrinkles is a great concern for many. The following are solutions that will help you meet your goal. It is important to understand that getting rid of wrinkles is not an instant step but rather a process. Though it is a gradual process, the results are definite in the long-term.
13 Ways of How to Get Rid of Wrinkles
1. Hydrate your Skin Regularly
Hydrated skin is healthy and remains clear. In addition, it not only hydrates your skin cells but it also flashes away toxins with the aim of leaving it healthy. When hydrating your skin, you plump skin cells thus boosting the firmness of your skin and in turn reduce the visibility of wrinkles. You can hydrate your skin by adopting the following.
2. Drink water on a regular
The first thing to do is always ensure that you drink clean water on a regular. You do not have to flavor it as it is the best option to prevent any reactions in case you have unknown allergies. Water serves its purpose as it plumps your skin thus reducing the visibility of wrinkles. However, it is important that you make drinking water a habit for best results. Drink the recommended 8 glasses of water daily. In addition, plenty of water flashes out toxins thus leaving your skin clear and glowing free from wrinkles. By following the above rules you will get answer of how to get rid of wrinkles.
3. Oil your skin
Oiling your skin externally plays a major role in retaining your skin’s firmness and in turn reducing wrinkles. However, with a wide variety of oils in the market it is best that you understand your skin before purchasing one. A key consideration to factor in is your skin type. Not every oil is ideal for all skin types. It is recommended that you go for lighter oils to prevent the occurrence of acne. Oil you skin on a daily basis after a shower.
4. Moisturize your skin
Moisturizing your skin is important as it plumps up your skin cells to help reduce the visibility of wrinkles. Going for natural moisturizers is highly recommended as they do not contain any toxic materials or preservatives that may damage your skin.
5. Exercise Regularly
While exercising boosts the overall health of your body, you can incorporate some specific exercises that target skin firming. Some common areas that tend to show wrinkles fast include your neck, around the under your eyes, and on your forehead. Incorporate exercises that will target these areas.
6. Incorporate Healthy Eating
What you eat tends to reflect on your body. In this, if you are looking to get rid of wrinkles, you need to include foods that are rich in vitamins as well as ensure you are eating a healthy. Eating healthy ensures that your body is able to provide your cells with all the necessary nutrients to glow and remain clear. Follow above mentioned healthy eating tips and get answer of how to get rid of wrinkles.
7. Highly recommended is a meal that is rich in vitamin C
Vitamin C has the capacity to build collagen thus increasing the firmness of your skin. Firm skin reduces the visibility of wrinkles and fine lines. Another role of vitamin C is its ability to protect your skin from the harsh effects of ultra violet rays. Some fruits that are rich in vitamin C include mangoes, pineapples, as well as strawberries. Other foods you can include in your meal is tomatoes, chili, plenty of vegetables, as well as broccoli.
8. Increase your Vitamin E Intake
Vitamin E functions in a similar way as Vitamin C. This is because they both protect your skin from the sun’s harsh ultra violet rays that quicken signs of aging. In addition, vitamin E boosts your skin’s ability to retain moisture. Moisture in your body retains a firm skin that stretches to reduce wrinkle visibility. To increase your vitamin E intake, include nuts in your daily diet such as almonds, hazelnuts, as well as walnuts and peanuts.
9. Make Ideal Lifestyle Choices
Some lifestyle choices are responsible for enhancing wrinkles such as smoking, eating unhealthy, as well as exposing yourself to the harsh sun rays. These choices dehydrate your skin leaving the skin cells flaccid.
10. Avoid smoking
A key contributor towards formation of wrinkles is smoking. This is because many a times smoking tends to dehydrate your skin. In addition, the toxic fumes are unhealthy for your skin. In this even for individuals who are not smokers, it is recommended that they avoid the fumes from a smoker, as the effect is similar on the skin.
11. Apply some sunscreen
Sunscreen with a higher SPF is ideal for everyday application whether the sun is out. This will help to ensure that your skin is constantly protected from the harsh sun’s ultra violet rays. The harsh sun dehydrates your skin and discolors it leaving you with wrinkles. It is advisable that you rely on reputable brands and stick to a given brand rather than change brands and sunscreen models. In this, your skin is not exposed to different ingredients that can react with your skin.
12. Avoid exposure to direct harsh sunlight
In an effort to help get rid of facial wrinkles, it is advisable that you cover up so that the sun does not easily reach your skin. Wear sunglasses to protect your eyes and its surrounding skin. You can protect your forehead by wearing hats and caps. Remember, direct sunlight dehydrates your skin and frequent exposure leaves wrinkles.
13. Clean up
Regularly cleaning up is very important. This is because you will get rid of dirt and dust that rests in your skin after moving round. The dirt tends to block your pores and thus increase your chances of dehydrating the skin as well as prevents pores from breathing. Blocked pores also prevent your skin’s functionality as well as prevents it from absorbing the right nutrients and components that retain its firmness thus resulting to wrinkles. Just as you take a shower in the morning before leaving the house, it is recommended that you also take a shower before going to bed to get rid of the toxic fumes, dirt, and dust that rests on your skin.
How to get rid of wrinkles are an ongoing process and not a decision that lasts shortly. It is best that you also recommended that you adopt more than one method for best results rather than stick to one. In this, use a combination of the above for best results. Getting rid of wrinkles naturally is advisable to help prevent any possible reactions. The above methods will leave your skin looking healthy and beautiful with the right glow clear from premature wrinkles.
Shuman Das is a blogger and content writer, passionate about health and beauty. He runs a website anti-aging and beauty. On the other hand, by profession he is a pharmacist working as a marketer in pharmaceutical industry. Follow him on Facebook: Shuman_Forever