We all want to look and feel young forever but many of us don’t want or just can’t afford to spend thousands of dollars on expensive procedures or purchase expensive products with the hopes of making use look younger. But we don’t know how do I look younger naturally? we know our skin and body will change with age but our goal is to prevent aging for as long as is possible. Whether we like it or not we will get old and lines and wrinkles will begin to show. When we are young our skin tends to have more collagen and elasticity on our face muscles become weak and our skin gets less and less support. There is really nothing we can do to stop the clock. But though there may not be anything we can do to stop from aging, there are some things that can slow down the process.
Tips on how do I look younger naturally?
I mean who doesn’t want to look and feel younger? But many of us don’t know what to do and how do I look younger naturally. We tend to buy all these expensive creams, detox teas and such with no true and real results. But here are some natural ways to look younger than your age.
1. Do Exercise
Did you know that exercise can do plenty to your overall health? Along with boosting your mind and physical health exercising can also help keep you looking young. Exercise is the look younger secrets. How?
- Exercise helps nutrients and oxygen to flow smoothly to give your skin a more radiant glow
- Jump-start your collagen process to build younger looking skin
- Lessens stress levels which means less gray hair and worries
- Sleep better
- Naturally boost growth hormones
2. Exfoliate regularly
One of the best answer of how do I look younger naturally is Exfoliation. Exfoliating is a process that helps you to get rid of dead skin cells from the surface of your skin. Dead skin can cause your pores to clog and make your skin look older. You should exfoliate your skin at least once a week to avoid over scrubbing. Fish oils are another alternative that can also make your skin look younger.
3. Use sunscreen
Sun is the leading cause of aging skin as the more time you spend under the sun the more your skin becomes prone to wrinkles. A broad-spectrum sunscreen will help block UV rays and protect your skin. Remember to include sunscreen in your daily routine as anything with SPF 15 will help block 90 percent of the sun’s rays and you should always reapply after swimming or sweating and every two hours to ensure your skin is well protected. This is the answer of how to look younger than your age naturally.
4. Eating healthy
Eating lots of anti aging fruits and anti aging veggies and skipping foods that are loaded with sugar and saturated fats can do wonders to your skin. Healthy super foods and fats have been proven to be age reducers. Good fats like walnuts, salmon, avocados, soybeans, and other seeds are great foods that will reduce the risk of wrinkles and fine lines and it will help on how do I look younger naturally. Other healthy elements like Omega 3 fatty acids help keep your mood in control, boost bone strength, and may even prevent signs of aging.
5. Protect your skin from sun rays
Yes, though it may be obvious, exposing yourself to the sun is a crucial factor that can affect your relationship. As the suns UVA infiltrates deep into the skin where it causes damage to the collagen as well as causes a problem with the way your skin rebuilds itself. Overtime this can cause wrinkles and rough skin.
6. Drink green tea daily
Green tea can help you to get answer of how do I look younger naturally as it includes a high concentration of antioxidants. Antioxidants have been proven to flip the signs of aging. Drinking a cup of green tea daily can reduce the signs of aging, sun damage, and even the signs of wrinkles.
7. Drink lots of water
Did you know that drinking water can actually give your face a refreshing and young-looking glow? Water helps keep your body hydrated and will also flush any toxins in the body that can make you age faster. So, take in more liquid than you currently are, include fruit juices in your diet and cut out on the caffeine and alcohol consumption.
8. Cut down on alcohol and caffeine
Both alcohol and caffeine cause dehydration which can lead to aging. Drinks that contain alcohol have many toxins that can cause harm to your health. Also, too much alcohol consumption can cause you to develop liver cancer, high blood pressure, and even heart disease.
9. Stop and don’t start smoking
If you are a smoker and you are looking for answer of how do I look younger naturally then first you have to stop smoking. Smoking causes wrinkles. Nicotine cigarettes lessen the blood flow to the skin. Which means that your skin does not get enough oxygen and all the nutrients it needs to look healthy. As you may know, cigarettes have various chemicals which also directly damage collagen and elastic.
One of the main components to younger looking skin is a healthy diet. You look like what you eat. SO, if you consume junk food, fast foods, and sugar foods your skin will look unhealthy whereas if you consume healthy foods and vegetables, your skin will look younger and full of life. Vegetables and fruits keep your skin hydrated, lean meats increase skin regeneration, and fish and salmon lessen the signs of aging.
As we get older our skin tends to lose its elasticity and becomes dry. Applying moisturizer on the face and neck twice a day will help keep your skin hydrated and supple. This will help lessen the signs of wrinkles.
12. Get enough sleep
Studies conducted have shown a linkage between sleep deprivation and skin aging. They found that lack of sleep can actually make you seem older and unhealthy. In addition, it can also make it harder for your skin to recover from injuries and irritation.
Shuman Das is a blogger and content writer, passionate about health and beauty. He runs a website anti-aging and beauty. On the other hand, by profession he is a pharmacist working as a marketer in pharmaceutical industry. Follow him on Facebook: Shuman_Forever