Have a loose skin or suffer from stretch marks? Are you looking for foods to help tighten skin? Well, there are some interventions you may carry out to restore the skin to the original states. Of all these, it is the foods you eat and take in that count the most. But just what foods are these?
And how do they help out? We endeavor to answer these and many more other questions in our proceeding discussions. Here below, we identify and explain the foods that have been noted to tackle this issue well. We also explain how they go about doing that. Read through to know more about them.
FOODS TO HELP TIGHTEN SKIN
We start out by delineating the major foods to help tighten the skin. These have the ingredients and formulations necessary to do a great job overall. Remember, the list below is in no way comprehensive as there are other foods that are similarly great. They are:
Tangerine is a citrus fruit that is packed with loads of Vitamin C. When ingested in the body, it assists the lysine by enabling the production of collagen. It is this collagen that creates a skin that is supple and elegant to behold. Its benefits do not end at that.
The supple nature of the skin also renders it more elastic than before. It is this improved level of elasticity that reverses the tightening. For this to happen, you have to take the Vitamin C consistently for a prolonged duration of time. Supplement it with plenty of water.
#2: Brussel Sprouts
Brussel sprouts are foods to help tighten skin. These are vegetables that are closely related to the kales. This vegetable contains sufficiently high amount of antioxidants and other essential nutrients that boost the health of the skin. Chief among these are Vitamin C, Omega III fatty acids, and water. They do have the ability to deliver wonders on your skin.
This vegetable principally deal with the adverse effects of the oxidative stress that is responsible for the sagging of the skin. There is a catch however. You should never overcook them as that is likely to destroy all the nutrients and diminish the potency of the nutrients altogether.
Walnuts are portable snacks. They quickly ingest in the bodily systems when taken. Due to their simplicity, they are easier to carry along and administer if and when the situation so demands. They are packed with tons of healthy and nutritious fats.
When ingested consistently for a prolonged duration of time, the walnuts make the skin to feel softer, soothed, and greatly moisturized. The sum total of these lead to tighter skins that are devoid of any sagging and other issues that be devil the skin from time to time. They also lock in extra moisture to keep your skin appropriately toned.
Soy is a plant that contains a higher degree of proteins. Then, it also has plenty of isoflavones. This substances has been noted by the many women who have used it previously as being able to make the skin more elastic. Also coming along are the reduction of the fine lines and the onset of wrinkling.
Other than the ingredient identified above, soy also contains great phytochemicals that combat the free radicals and delay the start of the aging exercise. Take it in sufficient amounts to keep your skin tight and less inclined to get too old too fast.
Just like soy, legumes too, have plenty of proteins, though are plants. Beans are by far the most significant kinds of legumes we have around. It is one of the best foods for skin repair. They work mainly by preventing the damages that may arise on the skin. This they do by fighting off the free radicals.
On account of this, the legumes also keep the skin to last longer and stay healthier for a longer duration of time. Prolonged and consistent intake has been noted to tone and conditions your skin. To be on the safe side, you have to supplement the intake with extra water.
Broccoli is a one of foods to help tighten skin. It is a condiment that contains higher amounts of Vitamins. The vitamin content is closely similar to the beta-carotene. This vital ingredient is vital insofar as combating oxidative damages is concerned. With this comes the relief from the various skin issues that ordinarily come along.
Top examples of these are the wrinkles, fine lines, and sagging. At the same time, it enhances the production of collagen from various vitamins. This it does by neutralizing the free radicals in the skin. What’s more? It also protects your skin from the possibilities of sun damages that also hasten the process of aging!
Beets are roots that are packed with lots of nutrients. They may be eaten raw or crushed to make juice. This plant particularly has a higher concentration of powerful antioxidants. Also contained in them are some nutrients like the folate, Vitamin C, and carotenoids. These imbue lots of benefits when ingested in the body.
Specifically, they detoxify the body to eliminate all toxins and other substances that have the impact of compromising the proper functioning of the body. Also coming along are the numerous anti-inflammatory effects it confers. They calm down excess pains to keep you toned and well taken care of.
Pomegranates fruits are hailed as superfoods. They have potent neutralizing effects that help to uphold the health of your skin chiefly by fighting off the free radicals. These are the ones that hasten the formation of fine lines and wrinkles. Thus, the food helps to maintain the youthful appearance for longer.
One added benefit is that it also hydrates your skin by furnishing the same with higher levels of moisture. That keeps your skin suppler and less inclined to the risks of sagging. Being rich in antioxidants, the pomegranates also fight off various skin infections.
Apricots are fruits that can nonetheless be dried, packaged and consumed as snacks while on the go. They are tasty and possess plenty of Vitamins. These include the phytochemicals. The sum total of these nutrients bring about many benefits to the skin when taken consistently.
Primarily, the fruits reduce sagging and make your skin tighter. On top of that, the fruits also slow the pace of aging. It also stimulates the generation of new skin cells and hence keep your skin looking younger for longer. Being able to dry, they also allow you to pack, store and use them later.
#10: Cottage Cheese
Cottage cheese is a dairy product that is a great source of Calcium. Calcium provides the body with live enzymes that eliminate all toxins from the body. By eliminating toxins, the nutrient also breathes health to your skin and keeps in a state of perpetual youth all the while.
This cheese also makes your skin smoother and looking great. It makes this possible largely because it contains higher amount of Vitamin A and Selenium. On the same note, it also diminishes the wrinkles and the fine lines. Cottage cheese is a food for glowing skin. It keeps skin clean and shiny to the eyes.
Does your skin wrinkle and sag at the same time? You want a solution that is able to ‘hit both birds with the same stone.’ Look to the oysters. This kind of seafood has higher Zinc and Selenium mineral ingredients. They aid your skin to be elastic and fight off the wrinkles as well.
Oyster is one of foods that firm skin fast. Its consumption also boosts the production of elastin that is known to make the skin firmer. Owing to the existence of abundant levels of antioxidants, the food also gives rise to healthier skins. Overall, the oyster is also great to the body in so many ways.
#12: Dark Green Leafy Vegetables
Dark green leafy vegetables are rich in nutrients of all kinds. They include the kales, spinach, asparagus, and collards. Specifically, they have plenty of Vitamin C and the lutein antioxidants. These two imbue numerous benefits when taken into the body. Chief of these is the improvement of the elasticity.
The dark green leafy vegetables also play the role of manufacturing the collagen which is crucial for the proper health of your skin. They also improve the hydration capacity of your skin not to mention stretching the skin considerably. All these prevent sagging and fight off wrinkles.
Lemon is one of foods to help tighten skin. It is a member of the citrus fruit family. It is fully packed with the potent Vitamin C. This nutrient has the distinct ability to make your skin more elastic and firm. The vitamin also enhances the production of collagen which is well known to tone your skin fairly well.
When consumed regularly and in proper quantities, lemon also improves the production of elastin. This substance does improve the firmness of the skin. On account of this it also reverses the sagging process and restores your skin to the proper tone and shape it had before.
#14: Daikon Radishes
Daikon radish is an edible root crop that contains plenty of iron and Vitamin C. These nutrients help with the production of collagen and elastin. These two tighten the skin and boost the elasticity thereof at the same time. In doing so, they help you to stay younger for longer.
Aside from that, these radishes also bring along the standard benefits that greens do. These include aiding with digestion, facilitating the emptying of the bowels, and maintaining the health of the guts. It hence goes that by taking them regularly, you get to stay overall healthy.
FREQUENTLY ASKED QUESTIONS (FAQs)
Knowing about the foods to eat to reverse the trend in itself is not enough. It pays to learn more about the subject matter. Having examined the foods that may help tighten the skin, we now want to examine some of the frequently asked questions surrounding these foods:
Q1. What vitamins help tighten loose skin?
Vitamin C is the premier ingredient that tightens loose skin. Beyond that, it also fights inflammations that in turn decelerates the pace of skin sagging. The joint benefits of these are that the skin becomes more elastic and stands taller against the risks of fine lines.
Q2. Can saggy skin be toned?
YES, it can! However, you have to find and use only that toner that is meant for the job; none other. Then again you have to exercise some due diligence while attempting to tone the skin. That is due to the demanding nature of the saggy skins, all factors considered.
Q3. Does Vitamin E help sagging skin?
YES, it does! It prevents the skin from sustaining the damages from the sun by creating a barrier between the skin and the external atmosphere. The nutrient does not really reverse sagging but nevertheless helps your skin to shape up and say away from severe damages.
Q4. How long does loose skin take to tighten?
With proper support and consistent care, the typical skin will take roughly two years to tighten. The exact duration is nonetheless dependent on several factors. Among these are the extent of the sagging, the kind of skin complexion, and the potency of the interventions used.
Q5. Can stretched skin go back to normal?
YES, it can! However, you have to exercise some patience and consistency for this to happen. On the whole, the younger skins will take shorter to revert to their original shapes compared to the older skins. That stems mainly from their elastic and youthful nature.
We bring our look into the foods to help tighten skin to an end there. Having done that, we now ask you to move with speed and implement the insight we have provided. What else can that mean apart from you finding the right foods and eating the same?
Remember also that prevention is better than cure. It is better to avoid getting that sagging skin in the first place rather than letting it be before remedying it thereafter. That proactive approach will save you lots of money as well. Is it too much of us to ask you to share the insight you have received far and wide?
Shuman Das is a blogger and content writer, passionate about health and beauty. He runs a website anti-aging and beauty. On the other hand, by profession he is a pharmacist working as a marketer in pharmaceutical industry. Follow him on Facebook: Shuman_Forever