Everyone needs energy to perform their daily activities. Essential oils for energy would the best solution for them. However, it is difficult to remain strong and energetic for the whole day. We all are very familiar about essential oil’s anti aging activity because it cares your skin. Now we will know about its energy boosting activity.
Usually people get their full energy in the morning, but it slowly decreases at later periods of the day. In order to hold energy you may take coffee, soda, or energy drinks. But is it enough??
Different studies say, these drinks keep you active for a certain time. But if you have to stay active for longer period of time, you must use essential oils.
Essential oils are fully natural, comes from different plant extracts. It keeps you alert and awake all day long.
Here, we will discuss some essential oils for energy and how it does work.
Use of 7 essential oils for energy
-1- Peppermint oil
Peppermint is the best essential oils for energy There are two types of mints are available. First one is Peppermint which is used profoundly. The second one is Spearmint, similar alternatives of Peppermint. Spearmint is milder than Peppermint, that’s it is suitable for children.
Peppermint oil has following unique features:
- It provides menthol, which ensures you free from fatigue and back concentration.
- It has strong fragrance which makes you active in your work.
- Peppermint works on senses, and awakens you for a long time.
- It provides significant stimulant action on nerves to make it soothe and calm.
- Peppermint acts on the digestive system by neutralizing indigestion due to overeating.
General using guideline:
Take a few drops of Peppermint oil with diluted carrier oil and massage it on your forehead or temples.
You can also use Peppermint oil with your shower gel or shaving foam daily to get relief from fatigue.
The other characteristic is Peppermint blends easily with rosemary, in contrast, Spearmint blends with basil and rosemary. Peppermint and Spearmint also can blend with each other.
-2- Eucalyptus oil
It works in the brain. Eucalyptus oil is another superb essential oils for energy. It stimulates brain and make brain to be activated. This oil clears all kinds of tension from brain and emphasis to increase your mental energy. Eucalyptus oil removes fatigue from health and provides a energize day.
To get quick energy, inhale warm Eucalyptus oil mixed other compatible essential oils and mild hot water. Additionally, splash on face to get the soothing effect.
Moreover, it has special effects on the lungs. It absorbs fabulously in this system and ease your respiratory tract. Eucalyptus oil not only removes nasal congestion, but also clears sinus from bad stuffs.
This oil also acts as a mood changer as it regulates neurological functions. A well mode has direct connection to get energy or mental energy.
-3- Cinnamon oil
Cinnamon oil is collected from Cinnamon bark, where the plant name is Laurus cinnamomum. It is predominantly found in South Asia and exported to the whole world as Essential oils. The two most common types of Cinnamon oil are Chinese cinnamon oil and Ceylon cinnamon oil.
It regulates blood flow to the brain and give energy to work for long hours. However, it shows both anti-infective and anti-inflammatory effects. Thus, it keeps you free from infectious diseases.
As an anti-infective agent, it lowers bacteria, fungus and virus. On the other hand, as an anti-inflammatory agent it diminishes muscle ache.
-4- Frankincense oil
Though Frankincense oil is mostly used for beauty aid and skin care, it is also used to get energy as well. In fact, it is an excellent essential oils for energy. The origin of Frankincense oil is a resin collected from plant Boswellia frereana. Its mother country is North Africa. It is extracted from resin by steam distillation.
However, we are talking about getting energy from Frankincense oil. We get our daytime energy from night’s sound sleep. This is such an oil, make you free from anxiety and depression and ensure night sound sleep. Daytime fatigue usually comes from hormonal imbalance or neurological dysfunction.
Moreover, it can increase its ability by adding with other essential oils. It blends with Lavender oil, citrus oil. It has a superb calming effect as its scent is excellent, removes emotional disturbances.
-5- Rosemary oil
Rosemary oil acts as mental stimulants. It diminishes mental fatigue and enhances psychological energy. This energy helps you as a brain tonic.
It blends with basil oil and sharpens mental alertness and works as essential oils for energy. Moreover, to get an instant boost up vaporize this oil with Peppermint and Grapefruit.
Other than energy booster it has following features:
- It is a good antioxidant
- It works on hormonal balance
- Rosemary oil is also an anti-inflammatory agents
- It gives strength to skeletal muscle
- It sharpens memory.
This oil is not recommended for pregnant women.
-6- Grapefruit oil
Grapefruit oil is another potent essential oils for energy comes from plant extract called Citrus paradisi, a citrus fruit.
It is a strong CNS stimulant, always alert nerves. This oil increases energy from fatty acid, which deposits and releases fatty acid in the bloodstream.
Grapefruit oil decreases appetite and plays a significant role to lose body weight.
Grapefruit essential oils have some adverse effect too. It can develop breast cancer. So, users should be careful and acknowledged before started using of this oil.
-7- Cedarwood oil
Cedarwood oil is especially known for its strong aromatherapy effect. It works on the body and mind, brings your energy. It wipes out all of your negativity and improve creativity.
This oil is collected from Cedar trees of Himalaya mountains.
It releases melatonin in the brain, which works to induce sound sleep and bring a new day with full energy. Actually, it recharges yourself.
It is not only used for energy purpose. It also used for skin care, tension reliever.
Essential oil using method:
- Bath: You can add essential oils with milk in warm water during tanking bath in tub.
- Message: You can massage diluted essential oils with suitable base oil. Then you can massage on your skin.
- Diffuse: You can diffuse oil by diffuser machine and use at your living room.
Mainly, essential oils are used for relief from tension and anxiety but it has significant activity in generating energy. You get different essential oils for energy which are mentioned above. You can use it daily to boost up your enthusiasm to work.