Aging is a one of major concerns of everyone’s life. Anti aging fruits have a strong relation to keep you free from early aging. However, sometimes we use cosmetics to hide our aging skin. Sometimes we get plenty of sleep as insufficient sleeping brings wrinkles, fine lines and dark circles. Sometimes we go outside for roaming to get rid of restless life.
Anti-aging fruits are better option to fight against aging. This is why, it is better to have fresh fruits at regular basis to keep your skin glow and firm. Fruits contain anti-oxidants, an essential component which fights against free radical which damage skin texture and complexion. Hence skin looks firm, glow and beautiful. Furthermore, fruits are the great source of vitamins and minerals help skin to be smoother and radiant. This is called one of the “fountains of youth”.
10 amazing anti aging fruits which stop early aging.
Watermelon is a tasty fruit which prevents skin from aging. It is popular, especially in summer season. Skin is susceptible for tanning in summer days. However, watermelon protects tanning and revive skin natural appearance by restoring sun-damaged skin cells. It keeps you cool. It contains lycopene, potassium, vitamin c, antioxidants, beta-carotene, which as ant-aging activity. These ingredients provide adequate water and nutrients to the cells.
However, it can be used as home facial, beyond eating. It can be applied on the body and skin for anti-aging purpose as it provides anti-oxidants. Moreover, it nourishes skin and discards skin discoloration. It also controls blood pressure and LDL cholesterol.
We all know grapes as a delicious fruit, but we don’t know its nutritious and anti-aging properties. Grapes supply anti-oxidant polynutrients as well as manganese and vitamin c. These ingredients fight against the aging process as it controls skin’s free radical damage. Moreover, it shields cells of skin from UV radiation and sun damage.
Resveratrol is another important element found in grape’s skin, seed and flesh. It aids skin by slowing ageing, reducing inflammation. Furthermore, it prevents metabolic and cardiovascular diseases.
Pomegranate is a good source of vitamin such as thiamine, riboflavin, niacin and vitamin C. These vitamins have anti-aging activity because it develops collagen of skin. Collagen is an important part of the skin, which holds skin together and responsible for firmness. It is found from a study that Pomegranates meets 15% needs of the daily requirement of vitamin C.
It also contains polyphenols, manganese, phosphorus, iron. This component keeps skin hydrated, healthy and free from sign of aging. Moreover, it prevents inflammation, oxidative stress and anemia. It also has beneficiary effects for CVS and cancer patients.
Like aforementioned fruits, bananas contain vitamin C which is an anti-oxidants prevent cell damage of skin. This yellow food also provides manganese and vitamin B6, which are the great sources of moisture. This natural moisturizes keep skin hydrated and turns skin pale to glossy and youthful. On the other hand, vitamin A and potassium makes skin soft and elastic.
As outstanding moisturizers it also hydrated hair and eye apart from the skin. Many people use bananas topically to get moisture on eyes.
Papaya is easily available anti aging fruits in South Asia. It is enriched with many essential vitamins which have anti-aging properties as well as other benefits. Papaya contains vitamin A, C and E which brighten skin complexion and prevents wrinkles. Moreover, it has dual use of administration orally and topically. Both are used to stop premature aging. However, Provitamin-A, carotenoid, polynutrients fights against free radical and save the skin from damage. Many cosmetics use papaya extracts as an ingredient.
Furthermore, papaya has anti-inflammatory and analgesic property and it strengthens the immune system to combat different diseases.
Glutathione, a true anti-aging component found in avocados. Hence, avocados play a key role to restrict aging. Moreover, it reduces different skin problems such as eczema, psoriasis, itching and wrinkles etc. It also has an effect to alleviate certain cancers.
Glutathione contains monounsaturated fat, which reduces cholesterol and keeps you free from risk of stroke and MI.
On the other hand, Avocados provide potassium, vitamin b complex and E which hydrated skin and keep you youth. Its folate content protects skin cell from damage and makes your skin more glow.
See Also: Avocado and Honey Face Mask for Acne
Apple is another fabulous anti aging fruits. It’s enzyme keeps skin moisture and reduces dryness, signs of aging as well. It has a substantial amount of fiber which helps digestive motility well and keeps skin radiant and fine. It is enriched with vitamin c which is called anti-oxidant, prevents damage of free radical and saves skin.
However, vitamin b5 and b6 wipe out irritation and acne. Apple can also be used as a natural face mask. It keeps skin soft and healthy.
Though its appearance is weird, it is a useful fruit. It is full with alpha-hydroxy acid, which is a antioxidant and all antioxidant keep skin cells protected from free radical damage. Moreover, it’s tasty juice make you cool in summer days and feel free from stress. It also retains water in the skin and keep skin youthful and healthy.
Pineapple has ability to remove acne, pimple and wrinkles. Its efficacy against fungus and bacteria is also found.
Kiwi is blending of sweet flavor and green attractive look. However, it is highly enriched with vitamin E and C. Antioxidant fights against free radical and protect skin cell from damage. It keeps skin fresh, uniform and delay wrinkles and aging.
This fruit is not available everywhere. Its nutritional benefit makes it tremendous. It contains vitamin c amount more than a single orange. It aids the circulatory system too restoring skin cells.
Orange is one of the popular anti aging fruits in the world not only for its availability but also its reasonable price. However, it has a great anti-aging activity because it contains vitamin C which simultaneously tightens skin and inhibits free radical of skin. Furthermore, vitamin C helps to produce collagen, which gives healthy skin.
Orange keeps the skin moist as it is enriched with tasty juice. On the other hand, carotene accelerates skin’s immunity.
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There are many other anti aging fruits which slow aging process of an individual, such as berries, mongosteen, peaches, figs, apricot etc. To keep young look you must have to have fruits in your daily meals. It keeps you fresh and healthy.
Shuman Das is a blogger and content writer, passionate about health and beauty. He runs a website anti-aging and beauty. On the other hand, by profession he is a pharmacist working as a marketer in pharmaceutical industry. Follow him on Facebook: Shuman_Forever