Prior to go to details on vitamins for wrinkles of face we will discuss some basics such as what is wrinkle, causes of wrinkles. Wrinkles on face means creases, folds, or ridges appearing in face skin area. This is one of signs of aging whereas other signs are hyperpigmentation, skin sagginess, thinning etc. However, it is older skin where such many changes are visible. There are two types of wrinkles- fine surface lines and Deep furrows. Both are occurred due to ultraviolet ray and muscle contraction respectively. Face wrinkle is most commonly occurred wrinkle because face is exposed to sunlight. Like face, other parts of skin such as neck, back of hands, top of forearms are also susceptible for wrinkling as they are also open upon sun.
According to Consumerhealthdigest, there are 5 types of facial wrinkles. These are as follow:
- Crow’s Feet
- Forehead Wrinkles
- Marionette Lines
- Frown Lines
- Nasolabial Folds
- Eye Wrinkles
- Tear Troughs
Causes of facial wrinkles
Ageing performs many actions on skin. It disrupts action of oil glands hence it stops or retards the secretion of sebum. As a result, due to lack of natural oil skin become dry and cause wrinkles. On the other hand, the amount of fats have been reduced in aged skin which leads to fragile and less elastic skin. Thus we get a saggy, loose and wrinkled skin for ageing.
Sun exposure is like enemy of skin. It accelerates skin aging by emitting UVA and UVB rays. This rays enters into skin and burn skin cell and dehydrate skin leads to wrinkles. This the major cause of facial wrinkles that is caused by sun damage.
Repeated facial expression such as squinting, smiling and contraction causes wrinkles. This is because, it creates grooves inside of skin and this groove becomes permanent.
Smoking is another reason of facial wrinkles. Continuous smoking hampers rhythm of smooth blood supply in the body.
Loss of Collagen:
Collagen is an important part of our skin and it is located in dermis area. It is responsible for tightening of skin. When we age collagen loses it strength and hence it become less elastic and dehydrated. As a result wrinkles appear on the face.
Top 5 Vitamins for wrinkles on face
There are two options to treat facial wrinkles- prevention & treatment. These include avoiding sun, smoking, using botox etc. Among all remedies, vitamin is also an effective means for treating wrinkles on face. Taking small vitamin daily help to ensure smooth and radiant skin. Here, we will discuss 5 vitamins for wrinkles of face:
1. Vitamin A:
Vitamin A is an antioxidant and best Vitamins for Wrinkles on Face. It has different forms- retinol, retinoids and tretinoin. Only first one is OTC (Over-the-counter). Rest two forms are prescription only product. There even more forms of vitamin A you can find in label of product container named retinyl acetate, retinyl propionate, or retinyl palmitate.
As being an antioxidant, it fights against free radicals, saves skin and skin cells from wrinkles and early aging. In contrast, it stimulates collagen production and hence it improves skin from fine lines and wrinkles. Retinol rich foods are : beef, eggs, dairy, sweet potatoes, carrot, spinach etc.
Prescription only medicine, another form of tretinoin, should be taken with the doctors prescription. This product is recommended by USFDA for use in wrinkles though it is contraindicated for pregnant women.
2. Vitamin C:
It has numerous benefits in favor of wrinkles. Vitamin C helps to manufacture collagen which gives elastic and young looking skin. It saves skin from UV light to avoid skin wrinkles and early skin. Moreover, it hydrates skin and keeps skin protected from inflammation.
Vitamin C rich foods are as follows: kiwis, oranges, pineapple, grapefruit, brussels sprouts, citrus fruit, red peppers, strawberries etc.
Not only skin solution, vitamin C also cares about your mode. Other forms of vitamin c are ethyl ascorbate, L-ascorbic acid, magnesium ascorbyl phosphate which are stable and bioavailable.
See Also: 4 essential anti aging vitamin.
3. B Vitamin:
B vitamins are very important Vitamins for Wrinkles on Face. It helps in digestion of foods and carries nutrients to all cells such as skin cell. Its major function is protecting skin from free radicals to look young. However, other important functions are as follows:
- Vitamin B5, also known as pantothenic acid and panthenol helps in retaining water and healing damaged skin. It works by combining with vitamin c, which is a repairing agent for skin.
- On the other hand, vitamin B3 or niacin is also a helpful skin vitamin, which saves skin from flaking and itchiness. It’s another form niacinamide contains water, hence it reduce signs of aging such as pale skin.
- Folic acid is a B vitamin, B9, keep blood flow cool and keeps skin cell healthy. Moreover, it adheres with amino acid creatine and keep skin tight.
- Vitamin B12 diminishes appearance of blemishes, ensure well skin tone and keep skin blotch-free. Moreover, it regulates skin pigmentation.
However, B vitamins are found in fruits and vegetables especially in leafy green, citrus fruit, beans, breads, cereals, rice pasta etc.
4. Vitamin E:
As vitamin E is an antioxidant and good moisturizer, it reduces wrinkles on face by eliminating flaking and roughness. Its alpha tocopherol element removes facial lines. Vitamin E also protect skin cells from UV rays of sun and stimulate collagen to re-growth. Hence, by supporting collagen and elastin it fades away wrinkles and spots of face. Moreover, vitamin E can enter into the epidermis of skin layers and make it hydrated for lesser wrinkles. It has skin renewal effect, pollution/toxin protecting effect. Thus it is the best vitamins for wrinkles on Face.
5. Coenzyme Q10
Coenzyme Q10 is very similar to vitamin C and E. It effective works against wrinkles by inhibiting its depth, volume and size. It also repairs skin from damage due to UV radiation. Moreover, it rejuvenate skin by by stimulation protein production which prevents cell damage. Coenzyme Q10 daily recommended dose is 1500 mg.
Vitamins for wrinkles on face are very important role player for your healthy skin. In order to get glowing skin you have to have all of these vitamins daily.