What Causes Dark Circles Under The Eyes
-Although there may be other contributing factors, Can lack of sleep cause dark circles under eyes? Yes, dark circles under the eyes can be caused by a lack of sleep.
-When you do not get enough sleep then the blood vessels below your eyes can dilate. As the skin under your eyes is quite thin, this dilation can be seen quite easily and it will create a dark tint.
-Lack of sleep can also lead to fluid building up in this area and this will cause your eyes to look puffy.
How to avoid sleep causing dark circles under eyes
Make Sure You Get Enough Sleep
If you suffer from dark circles then it can start to affect your confidence. There are things that you can do to improve the appearance of dark circles. Trying to ensure that you get enough sleep every night is a good place to start and this can have a number of other health benefits. Generally speaking adults need between seven and nine hours sleep per night. The older we get the less sleep we need. Trying to get at least seven hours is a good place to start. When you are consistently getting a good nights sleep your immune system will also improve and you may notice improvements in your mood and overall well-being. And this will give you fruitful result on Can lack of sleep cause dark circles under eyes?
Other Methods Of Improving Your Dark Circles
There are also other things that you can do to improve the appearance of dark circles under your eyes. There are a number of different creams and lotions that are available that can reduce dark circles and puffiness so that you look less tired. These work particularly well if you have darker pigmentation under the eyes which can make the circles look worse. A simple yet effective remedy that works for a lot of people is to place cold tea bags over the eyes. The tannic acid from the tea can help reduce the dilation of the blood vessels and this will make the circles look lighter.